Training Log: Entry 725

ME lower

Box squats against light bands
Barx5
135x3
185x3
225x3
275x2
315x1
365x1
405x3
425x2
405x1

Notes: Wondered what bands would do for ME work.  It was pretty intense, and forced me to keep pushing rather than allowing a pause or long grind.  I was wasting a lot of energy getting the damn bar out of the rack.  Last set was a result of a slow rep, it totally killed everything I had left.  Dunno if I'll go bandless next week or try for more with the bands.

Front squats of 265
2,3,3

Notes: Thing I sprained or tore a ligament in my hand on the first set.  Was using an olympic style grip then.  Switched to hands crossed on the second two sets for more stability and an easier lift.

Good mornings of 275
5,3,5

Notes: Hand was bothering me on the second set, so I aborted early.

Saxon side bends of 25
2x4