Training Log: Entry 726

ME upper

Bench press against mini bands
Barx10
95x3
135x3
185x3
225x2
245x1
255x2
255x2

Notes:Set pins right at chest height, so the bar would rest and then be pressed. Doubles was all I could get with the bands, the more my reps slowed down, the harder things become. This really blew away my chest, and I can see why people don't bench often with bands, my elbows were screaming.

Incline press of 205
6,6,4

Notes: Heavier weight always better.

Rope pulldowns
4x10

Low pulley v-handle rows
160x10
140x3x10
100x10

Notes: Don't wear tank tops to the gym, especially on row days. Keep getting rashes.

Face pulls
2x12