Training Log: Entry 721
ME upper
Weighted dips
BWx10
25x3
45x3
65x2
95x1
135x5 (New PR)
135x3
135x3
Notes: Had some weight swinging issues, but I got the strain that I needed. My elbows feel great, and the stress fracture in my palm is holding out well. Body feels fine after the conditioning, so it shouldn't have any negative impact on my training.
Incline presses of 185
8,7,5
Low pulley V-bar rows of 140
4x10
Of 100
1x11
Notes: Find I can get better lat recruitment with a more nuetral grip compared to hands horizontal. Grip the bar in the middle or low, not high.
Seated DBPCs w/10s
2x13
Notes: Shrug back, not up.
I feel it a lot in my lats on neutral grip pull ups as well. I feel stronger on them too. Fun stuff.
ReplyDeleteI might have to give them a go. I did them with the v-bar before, but an actual set-up would be preferable.
ReplyDelete