Training Log: Entry 782

RE upper push

NG seated shoulder press w/50s
15,9,7

Notes: First time trying this out.  Had more in me, but keeping the rest pausing to a minimum for the first week.

DB rows of 110
4x10

Notes: Gonna go for 6-8 next time.  I realize I can still go for strength on this movement.

CGBP of 155
12,10,8

Notes: This was an eye opener, both on how weak my endurance is and on why my right knee is killing me.  Setting up for the bench is causing a great deal of pain where my knee connects to the back of my calf.  I'm gonna flat back it for a while.

Lat pulldowns
2x12x160
2x12x140

Pushdowns of 65 superset with cable curls of 45
2x15

Considerations: Started up fish oil today.  Just using one tablet per day for now.