Training Log: Entry 775
ME upper
Pin presses from chest height
Barx3
95x3
135x3
185x1
225x1
285x2
225x10
225x5
Notes: The 285 pissed me off, and I decided to try a different strategy. The pin press is like a pulling movement, in that I can set the bar down between reps and rest pause without anything happening. I think I'm gonna just stick with 225 and try to beat PRs on it everytime I lift.
CG Bench Press of 225
5,4,3,3
Notes: Trying my experiment of adding a set per week.
DB rows of 120
15,13,10,8,8
Notes: Not much on lat activation, but I had to use a different bench than normal.
Cable front raises of 12.5+plate
4x10
Notes: Experiment with arm bent vs. straight
Hammer curls of 40
11,7
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