Training Log: Entry 775

ME upper

Pin presses from chest height
Barx3
95x3
135x3
185x1
225x1
285x2
225x10
225x5

Notes: The 285 pissed me off, and I decided to try a different strategy.  The pin press is like a pulling movement, in that I can set the bar down between reps and rest pause without anything happening.  I think I'm gonna just stick with 225 and try to beat PRs on it everytime I lift.

CG Bench Press of 225
5,4,3,3

Notes: Trying my experiment of adding a set per week.

DB rows of 120
15,13,10,8,8

Notes: Not much on lat activation, but I had to use a different bench than normal.

Cable front raises of 12.5+plate
4x10

Notes: Experiment with arm bent vs. straight

Hammer curls of 40
11,7