Training Log: Entry 786

RE lower deadlift

Conventional deadlift of 295
2x10

Notes: Small weight increases next time.  I need to take the Stuart McRobert approach here.  Form was still decent.  Need more heat in the garage.

Squats of 375
3x3

Notes: First set was painful, after that it was good.  Better warm-up next time.

SSB lunges of 115
1x15

Notes: Kept it easy because my right help was pulling.  Heat issue.

Average band good mornings
3x20

Notes: Punch the hips, don't just extend the back.

Saxon side bends w/15lb DBs
2x10