Training Log: Entry 837

Deadlifts of 365
3x5

touch and go 225
1x15

Notes: I need to address my flexibility.  I can't keep an arch and get low enough.  I'll need to stretch my hamstrings on my off time.  As well, I think I'm going to change the routine so that I squat everyday, and then do my work capacity work as squats one day and deadlifts on the other.  Heavy deads are just murder on my recovery, and I'm getting more back work than leg work because of my flexibility.

Strict press of 155
3x5

Notes: Forgot my work capacity stuff, but otherwise no issues.

Chins w/25lbs
3x5

BWx10

Notes: Just took it light while I figure out the program.