Training Log: Entry 830

RE upper push

Bodyweight dips
30,8,5

Notes: I'm changing my gameplan a litte, and using less variety and sticking with what works.

DB rows of 150
4x9

DB incline press
3x8

Notes: I don't have good luck with DB work late in the workout.  Next time, I'll try something with a barbell.

NG chins
8,8,6,6

Notes: Part of my gameplan.  For pulling, the only thing that works well for me is chins and DB rows, so I'm going to do a lot of them.