Training Log: Entry 838

SSB box squats of 310
3x5

of 255
1x20

Notes: Focused on form today, specifically maintaining the arch.  Actually makes the squat easier, and my elbows don't run into my knees. 

Dips w/100lbs
3x5

BWx19

Notes: Dips after boxing are tough, but after the first set the jitters tend to be gone.  I'm pleased with my progress on my work capacity set.

DB rows of 150
10,10,9

of 80
1x20

Notes: I may start sneaking my DB handles into the gym at this rate to use heavier weight.

RDDBPCs

Notes: Figure that acronym out.