Training Log: Entry 836

New program

SSB box squats of 300
3x5

of 245
1x20

Notes: Starting out light to build up momentum.  Everything felt great here, no real form issues.

Parallel bar dips w/90lbs
3x5

bodyweight
1x17

DB rows of 150
3x9

of 100
1x15

Notes: May need to cut the weight back on the work capacity set.  Still not sure what I'll be doing with the strength set.

Curls and neck work

 

Hit the heavybag for a little afterwards.  Just testing out some gel wraps, and working on throwing my right hand more.