Training Log: Entry 829

RE lower pull

Trap bar lift of 405
Elevated platformx15
Nuetral heightx5
Elevated platesx5

http://www.youtube.com/watch?v=pHgxUZYSumo

Notes: Apparently I'm still sick.  My cardio cut out before my strength, and I couldn't get air.  Next time, it should be way better.  Good experiment.

Band hamstring work w/2 lights
1x100

Good mornings of 135
20,11,10

Saxon side bends

Notes: I didn't have enough gas in me for heavy work.  Hopefully I'll keep healing.

I've hit the bag twice this week. My knuckles are getting sore.