Training Log: Entry 831

RE upper squat

SSB box squat of 255
1x30

Notes: Focused more on keeping my arch.  Elbow placement is still difficult, as keeping them low to pull the harness down is driving the points into my thighs.

Trap bar lifts of 445
3x3

SSB good mornings
1x20

Notes: Just the bar.  I wanna get more volume on my PC, and I'm thinking of getting rid of my unilateral work for a little.

Double light band hamstring work
3x45