Training Log: Entry 954

BB curls 95
15+6+5

Notes: Finally got more bicep activation rather than just swinging.  Helps not to completely unload the weight at the bottom.

Grippers (drop set #2-#1)
5/8

SSB calf raise 305
10

GHRs w/35
10+4+5

SSB squat 360
8

Notes: Back is feeling better, hip flexor/quad gradually improving.  Way better than my box squats.

SSB squats 275
20