Training Log: Entry 969

EZ curls 96
15+5+4

Hammer curls 30
13

Seated swiss bar calf raise 145
12

Notes: Set on 3 pin next time for full contraction on the negative

Banded GHR w/light+10lbs
9+4+3

SSB box squats 375
6

Notes: These are getting brutal. Hip continues to impress me with how well it's healing.

290
20

Notes: Actually managed to keep my form on all by the final rep. A few were touch and go, but I've become comfortable with a certain level of form deviation.