Training Log: Entry 1001

SSB squats of 400
5,3,3

Notes: Took video of the sets. Depth is getting dangerously on the high side. Need to watch for this. Run into the issue where my elbows hit my knees. Focusing too much on going down, not back. If this keeps up, I might just cut my losses and switch to straight bar. I've been using the SSB for over a year, and I my body may simply be burnt out

GHR miniband
1x31

DB rows 170
5,5,5

Blast strap inverted rows
1x25

Pin press from chest 280
5,3,3

Swiss bar press 135
1x26

RCSU
3x19

Notes: Been kinda off recently. Heat might be playing a factor.