Training Log: Entry 1003

SSB squats 400
5,5,2

Notes: All sets were brutal. Set-up felt junked up, and right shoulder sprained. Couldn't finish the last set. Time to make an adjustment.

GHR w/miniband
1x35

RDPC 10
4x12

Notes: Using some 10lb plates for this

Pin press off chest 280
3x5

Swiss bar bench 205
1x24

(2) Mat pulls 495
1x5

Notes: May have had one more in me, but this worked.

http://www.youtube.com/watch?v=QJ99rCcN-8Y