Training Log: Entry 1007

Squats 410
5,3,3

GHR light band
1x21

DB rows 175
3x5

DB rows 55
1x22

Notes: Since I'm no longer using the SSB, I need to hammer my upperback with something harder than the inverted rows

Pin press 290
5,3,3

Swiss bar strict press 155
1x20

RCSU
3x21

Notes: I keep forgetting my prehab work. Gotta have more discipline.