Training Log: Entry 1004

Squats of 405
5,3,3

Notes: Wrists aren't as flexible as they used to be. Need to set J-hooks lower next time. Otherwise, 405 feels like air, and my depth is way better. Actually getting some stretch reflex in the hole.

GHR miniband
1x33

DB rows 175
5,3,3

Blast strap inverted rows
1x28

Pin press from chest 285
5,3,3

Swiss bar press 155
1x16

RCSU
3x20

Miniband pressdowns
35

Great training day. Switch off SSB squats is painful for my ego, but great for my progress.