Training Log: Entry 1009

Squats 410
3x5

Notes: Got a sinus infection. Recovery between sets sucked.

Miniband pull aparts
4x25

GHR w/light
1x25

Pin press 290
3x5

Swiss bar bench press 215
1x24

(7) Mat pulls 535
1x5

Notes: Just like last time, I get like 3 touch and go, and 2 dead pause.

Doubled miniband curls
1x30

 

Loaded sandbags for 3 hours to help with flooding efforts in my area. Good for conditioning.