Training Log: Entry 1011

Squats 410
3x5

Light band face pulls
4x15

GHR light band
1x28

Reverse band weighted chins 75
3x5

Notes: Set-up is a little odd with this, but the result is sound

Chins w/10
1x18

Pin press off chest 290
3x5

Notes: Dealing with a great deal of fatigue due to flood efforts. Cut out assistance work.