Training Log: Entry 1006

Squats 405
3x5

Miniband pull aparts
4x23

GHR w/light
1x18

Pin press 285
3x5

Swiss bar bench press 205
1x28

Deadlift 495
1x5

http://www.youtube.com/watch?v=aPm1XVTyHgU

Notes: Rom progression theory worked. Think I'll start with 540 next time. I cut out the 1 mat pull because I figure that multiple weeks pulling from that low is going to cause a lot of stress, whereas the whole purpose of this strategy is to not overtax the CNS.

I had one more in me, but didn't want ego to get the best of me.