Tuesday, December 6, 2011

Training Log: Entry 1093

Squats
285x5
325x5
370x8
5x10x185

Notes: Still feeling tapped from my meet, and these high reps just suck.  5x10 without belt, trying to focus on speeding up my eccentric so I can have a better stretch reflex and get more out of my wraps.

KB swings
7x10, 3x5

Notes: Performed in between sets of squats

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