Training Log: Entry 1093
Squats
285x5
325x5
370x8
5x10x185
Notes: Still feeling tapped from my meet, and these high reps just suck. 5x10 without belt, trying to focus on speeding up my eccentric so I can have a better stretch reflex and get more out of my wraps.
KB swings
7x10, 3x5
Notes: Performed in between sets of squats
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