Training Log: Entry 1099

Deadlifts 425+chains
12

Notes: Was hospitalized yesterday for dehydration due to stomach flu/food poisoning.  Given 2 bags of IV fluids and some anti-naseua meds.  Slept for 14 hours, came back and nailed this.  Recovery between sets for the rest of the workout sucked.

SSB box squats 145+chains
5x10

RCSU+10
4x10, 1x20

Back extension/GHR
10

Notes: Planning on sticking with this combo lift for more when I'm healed.