Training Log: Entry 1102

Bench Press
5x215
3x245
7x275
5x10x170

Notes: Bit of a heave on the last rep of working set, but nothing too major.  Last 2 sets are killer on volume work.

Chins of 110
3x5

of BW
32

Pull-ups
5x4

Notes: Weighted chins are ugly but effective, like me.

Band pull aparts