Tuesday, December 20, 2011

Training Log: Entry 1100

Strict press
135x5
155x3
170x5
5x10x85

Notes: Right shoulder feeling healthier.  Minor pain until 170, then gone for rest of workout.  Had 6 in me with slight leg drive, but still taking things easy.

DB rows 180
3x5

100
17,5

Notes: Throwing in one extra set just for some balance. 5 rep sets are ugly, but should have good carryover to deadlift lockout.

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