Thursday, December 15, 2011

Training Log: Entry 1098

Bench
200x3
230x3
260x9
5x10x165

Notes: Strength is coming back, and I'm getting acclimated to the elevation.  Conditioning a minor drag still, but not significant.

NG chins
50 reps

Notes: No dip belt, going for volume.

Rear delt work

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