Training Log: Entry 1101

Squats
5x325
3x370
4x415
5x10x205

Notes: Real struggle on rep 4 of work set. I musta peaked somehow on my old routine, as I hit 470x3 for one workout. Wish I had a better grasp on this stuff, but it gives me hope for the future. Speed on eccentric is really coming along, which should hopefully mean getting more out of my wraps.

Squat lockout 16 pin
3x545

Notes: No belt. This is what it takes.

Kb swings
6x15

Notes: Performed in between sets of squats.