Sunday, November 4, 2012

Training Log: Entry 1315

Bench
5x265
3x300
1x335
1x355

Notes: 335 was comp legal with long pause.  355 had butt come off bench.  Still amped about this.

Pause bench 215
3x10

Dips
20,22

Wide grip angled pull ups
44

Chin medley w/27.5
10x10

Arm prehab

2 comments:

  1. Awesome bench, even more when considering your weight. Do you think you can get the 355 next month or does that mistake carry a lot of it? I've never benched maximally enough to encounter that problem even when I used to do tons of singles.

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  2. I don't forsee 355 for my meet, but anything is possible with enough nose tork, haha.

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