DELOAD
Press
5x145
5x160
5x170
Notes: First time in a while the deload weight actually felt light. I am on leave and my diet is not as strict as it has been for the past few months, so it might simply be more calories.
Pause press 140
3x10
Notes: Really struggling. Going to do half the set pause and half the set touch and go from now on.
Dips
22,25
Notes: Went thumbless. Worked well.
DB rows 100
4x12
1x30
Notes: Heaviest DB there
Arm prehab
Press
5x145
5x160
5x170
Notes: First time in a while the deload weight actually felt light. I am on leave and my diet is not as strict as it has been for the past few months, so it might simply be more calories.
Pause press 140
3x10
Notes: Really struggling. Going to do half the set pause and half the set touch and go from now on.
Dips
22,25
Notes: Went thumbless. Worked well.
DB rows 100
4x12
1x30
Notes: Heaviest DB there
Arm prehab
No comments:
Post a Comment