(9) CSS (Competition Height)
1x405
1x455
1x495 (+10lb PR)
Notes: The deload paid off. This went up fast with barely any struggle. Held it for 40 seconds at the top, and took it for a slow ride down. Going to smash records at my meet, assuming I don't trip on the walkout.
Squats 290
3x10
GHR superset w/Reverse Hyper
25,20,15
RCSU+70
5x6
Neck harness w/25
1x55
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