DELOAD/Pre-meet
Press drop/superset w/blast strap inverted rows
12x135/20
8x125/15
7x115/15
7x105/12
9x85/12
9x65/10
12x45/10
Notes: Just something to get some blood flowing and my heart pumping
Dips
35,20
Arm Stuff
Took some photos of how I am looking pre-meet. No myspace trickery on these.
Press drop/superset w/blast strap inverted rows
12x135/20
8x125/15
7x115/15
7x105/12
9x85/12
9x65/10
12x45/10
Notes: Just something to get some blood flowing and my heart pumping
Dips
35,20
Arm Stuff
Took some photos of how I am looking pre-meet. No myspace trickery on these.
Ripped like I've never seen you before. Even though you've always been the epitome of anti-aesthetics it must feel good.
ReplyDeleteIf nothing else, I appreciate how much it spits in the face of all the kids that "have to" follow "bodybuilder programs".Hard work looks like hard work.Thanks for the compliments.
ReplyDelete