Training Log: Entry 1319

DELOAD

Bench

5x210

5x230

5x245

Pause bench 220

10,10,5

Notes: Fatigue and training on a crappy commercial bench.  Close to the meet anyway, time to scale stuff down.

Dips

26,28

Pull-ups

1xshitload

Notes: I just did a ton of chins/pull ups.  It was a deload, I didn't want to think.

Arm stuff