Training Log: Entry 1318

DELOAD

Squats 300

3x10

Notes: Was training with a friend of mine at his gym.  Bars were terrible, no center knurling.  Felt a slight twinge in the lower back, but was still able to keep training.  Weight felt very light.

Lying hamstring curls

10x140

10x160

10x200

Notes: No GHR

45 degree hyperextension w/40lbs

3x10

Decline sit-ups w/20

5x10

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