Tuesday, November 6, 2012

Training Log: Entry 1316

Deadlift 560
1x7

http://www.youtube.com/watch?v=ohE3NLfmdB0

Notes: Moved office furniture all day and hamstring was pissed at me.  Not ideal conditions, but if I can do this on a bad day, I'm happy.  Gotta drill some KB swings.

SSB Squats 250+chains
2x10
1x20

GHR
1x25

RH
1x25

Fallouts w/25
5x10

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