Training Log: Entry 1316

Deadlift 560

1x7

http://www.youtube.com/watch?v=ohE3NLfmdB0

Notes: Moved office furniture all day and hamstring was pissed at me.  Not ideal conditions, but if I can do this on a bad day, I'm happy.  Gotta drill some KB swings.

SSB Squats 250+chains

2x10

1x20

GHR

1x25

RH

1x25

Fallouts w/25

5x10