Bench
3x250
3x285
1x325
Notes: Fucked up my set-up a bit and turned it into a grinder, but knowing that I can hit this even at my worst makes me confident that I can do amazing things at my best.
Bench 225
3x10
Notes: First half of set paused, last half touch and go. Really digging this approach.
Dips
2x25
NG chins
1x50
Chin Medley w/30
10x10
Arm stuff
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