Monday, November 19, 2012

Training Log: Entry 1324

Bench
3x250
3x285
1x325

Notes: Fucked up my set-up a bit and turned it into a grinder, but knowing that I can hit this even at my worst makes me confident that I can do amazing things at my best.

Bench 225
3x10

Notes: First half of set paused, last half touch and go.  Really digging this approach.

Dips
2x25

NG chins
1x50

Chin Medley w/30
10x10

Arm stuff

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