(7) Mat Pulls 570
1x10
Notes: Back from leave. This went up like a feather. Going to stick to the 7 mat height for one more week, then deload and do my meet.
SSB Squats 255+chains
3x10
GHR superset Reverse Hyper
30,20,10
Blast Strap Fallouts w/2 chains+25lbs+timed holds
5x11
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