Training Log: Entry 1321

Press

3x175

3x200

2x225

Notes: 2 weeks out from the meet, not going to push myself for reps.

Pause/Touch and go 145

2x10

Notes: First 5 reps were paused, last 5 touch and go each set.  Liked this, will have to remember this for the future.

Dips

30,25,20

DB rows 150

4x12

1x30

Inverted rows

5x17

Arm stuff