Squats 495
1x5
Notes: Ended up sharing the rack with a big guy doing shrugs, so wasn't able to set pins for a partial squat. Decided to take 495 for a ride. Very happy with the results.
Squats 320
3x10
Squats 245
1x20
Notes: Short rest periods due to working in, and WM in the beginning portion of the workout. Definitely a challenge for adapting.
GHRs
GHR Sit Ups
Hyperextensions
Neck harness
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