AM
Had a PFT
Push-ups
66 in 30 seconds
Notes: Had a minute, but 66 is the max.
Sit ups
58 in 60 seconds
1.5 mile rune
12:30
Notes: In this heat, I'l take it.
PM
Press
3x180
3x205
3x230
20x150
Chins
80
Lots of stuff between sets
Lat pulldown 140
6x12
DB press 95
4x10
1x8
Lateral raise/PC combo 15
3x12
GB cable curls 20
5x10
No comments:
Post a Comment