Training Log: Entry 1445

Squats

1x525

3x10x330

Notes: No power rack is still an issue here.  I can most likely manage a single without torquing my hamstring, but more than that may be a bit much.  Trying to strategize my approach here.  Thinking something like keeping the weight the same and trying to hit more reps of it each week, but we'll see what happens.

KB swings 70

5x10

Ab pulldowns

4x20

Neck harness

Hack squat 290

1x21

Notes: After trying this out for a widowmaker, I have decided that it is a great leg movement but not at all what I need for a widowmaker.  Not enough "suck" factor.  Just going to have to stick with squats.