Sunday, May 5, 2013

Training Log: Entry 1433

Press
5x190
3x215
1x240
20x145

Notes: 240 flew up.  Real big fan of just sticking with the prescribed reps here.

Chins
75

Chin ladders
6

Floor press 200
5x10

Fat gripz barbell curl w/chains
5x10

Notes: Still playing around here.  Didn't even need weight for this to be intense.

GB lateral raise/PCs
10,8,6

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