Press
5x190
3x215
1x240
20x145
Notes: 240 flew up. Real big fan of just sticking with the prescribed reps here.
Chins
75
Chin ladders
6
Floor press 200
5x10
Fat gripz barbell curl w/chains
5x10
Notes: Still playing around here. Didn't even need weight for this to be intense.
GB lateral raise/PCs
10,8,6
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