Training Log: Entry 1441

Press

5x165

5x190

4x215

17x155

Notes: Misgrooved the set of 215.

Chins

75

Notes: Did sets of 5 through out my workout in between sets of everything else.

Lat pulldown

6 sets

DB bench 90s

5x10

Curl superset

Notes: Still grabbing the hexes for grip work

Lateral raise/PC combo