Training Log: Entry 1431

Bench

3x240

3x275

3x310

20x225

Notes: Long pause on the final rep of 310.  Tried out the metal catapult at the end of the 225 set, but just wasn't happening.  Can't really set it up well.

V handle chins

73

Variety of chins/meadows row 102.5 superset

10x5/10

Wide grip swiss bar press 95

5x10

Notes: I am terrible at wide grip, so I am giving this a try.

Pull aparts

100

Pushdowns

100