Training Log: Entry 1443

(7) Mat Pulls 620

1x6

Notes: First DL workout at my long term gym at this location.  Was able to sneak chalk in, and the bar was small enough that I could use my old straps, so things worked out.  I am loving how light 620 feels.  I will get this for a double when it is all said and done.

Front squats 190

3x10

Notes: Using straps is really helping here.

Seated hamstring curl

4x20

Notes: May actually stick with this movement.  I have always been bad at it, which probably means I need it.

Cable rows 140

4x12

Hack squat 200

1x20

Notes: Have a PFT tomorrow, so didn't really push myself, but I think the hack squat machine is going to work it's way into my widowmaker sets.