Training Log: Entry 1437

DELOAD

Press

5x150

5x165

5x175

20x150

Notes: Everything felt light today.  Good sign.

NG Chins

80

Lat pulldowns

6 sets

Notes: My home gym is packed for a move, so I'm doing the commercial gym thing now.  Will be lots of variety in my assistance work.

DB bench 85

5x10

Lateral raise/PC superset

Curls

Notes: I grab hex DBs by the bell rather than the handle.  Seems to get more forearm recruitment.