(15) CSS 545
1x5
Notes: Last one of these workouts for a while. Pushed the weight to see what I could do. Finally getting a good feel for wraps, may be ready to move up to some real ones.
GHRSU 50
4x6
Reverse Hyper 135
4x12
Neck Harness 45
45,45,40
Sled drags
Notes: Since I'm moving this week and shooting for a 605 deadlift, I cut out my squat work to save my lower back. Volume is going to be all over the place for the next few weeks as I transition to and from locations.
No comments:
Post a Comment