Training Log: Entry 1432

(2) Mat pull 605

1x4

Notes: Left hamstring has been acting up, so after this I just hit up the sled.  Squatting so heavy twice a week may be too much.  That said, the pull itself was easy, and the weight felt light.  Next week I pull from the floor, very excited.

Sled drag 180

2 trips forward w/SSB

2 trips backward

Notes: SSB sled drag was an idea I was kicking around.  Not bad, but the drag with the heavy bag worked much better in terms of inflicting misery.