Training Log: Entry 2389


I've done 3 workouts in 20 hours now, as I'm returning from vacation and leaving on business tomorrow.  Will get my bench workout done tomorrow morning, meaning getting a weeks' worth of training done in 36 hours.  For the sake of brevity, I'm just logging highlights, but these were all full workouts


FRIDAY EVENING

Deadlifts
12x495
15x385

https://www.youtube.com/watch?v=fIxVmsjX4cI

SATURDAY MORNING

Axle Press
6x206
14+1x161

NG chins pyramid (no rest between sets)
5xBW
5x30
5x55
5x80
3x105
5x80
5x55
5x30
7xBW


SATURDAY AFTERNOON

Buffalo Bar Squats
5x370
18x285

Notes: Knee was feeling great all vacation, and then felt achy on my flight back home.  Wondering if elevation is the issue.  Focusing on a lower bar position goes a long way.  Those deadlifts killed me.  Knee kept buckling.

Woke up at 190.0.  I expect to lose more weight during my trip.  Holiday season should bode well.