Training Log: Entry 2387

SVR II WORKOUT 12 (FINAL WORKOUT OF LEADER 1)

AM WORKOUT
NG chins
1x40
1x10

Axle bench press
5xAxle
5x136
5x186
5x226
5x251
5x286
5x321
5x5x286

GHR sit-ups w/10lb plate behind head
4x8

GB loading pin curls 30lbs
5 sets

Band pull aparts
3x20

Kroc rows 105
1x23

Full ROM plate raise 7.5kg
1x60

Notes: Sprained my pec tendon on the second set of 5x5x285.  Hit the j-hook on the eccentric of the 3rd or 4th rep on the right side and shifted all the weight to the left.  It's achy, but I was able to finish the workout, and with a deload coming up I imagine it'll heal well.  Might just do a lot of push-ups to get blood flowing.  Otherwise, this was a great workout, and another day where I just felt strong.  The first cycle is done, and I'm a big fan of this program.  Excited to run it some more with a higher TM.

Woke up at 194.8.  Think I've lost the sodium from the weekend.