Training Log: Entry 2393

PM WORKOUT

Log viper and press away
5x100
5x145
5x170
5x180
5x10x145

Superset w/

Log rows
10x100
10x145
10x170
10x180
5x10x145

KB swings 85
1x50

Lateral raise stripset
10x25lbs
10x20
10x15
10x10
10x5
10x2.5

Mechanical advantage dropset chins
5x5

Band pull aparts
1x50

Notes:

This came in the mail today

A for real 12" log.  Dirt cheap and free shipping.  It definitely needs a little work on the welds and has some cosmetic damage from shipping, but for my uses it's going to be great.  Took some video of my first test with it

https://youtu.be/Utl5XjcuT_o

This was a super fast workout, as I got called into work unexpectedly last night, got 3 hours of sleep and had to get things done to have my evening free.  Got a solid pump out of it.